Ankle sprains are terrible; they hamper your mobility and leave you restless, gasping for help as you search frantically for a cure on the internet, typing those magic words “how long does a sprained ankle take to heal.”
Your search for an internet messiah for sprained ankle treatment may leave you disappointed. As sophisticated as it may be, the internet is home to many web experts who throw away the physician’s rulebook in the bin and set off suggesting self-made treatment to unaware visitors. To understand the science of sprained ankle treatment and avoid being duped by these ‘web experts,” you need to know everything about ankle sprains.
If you’re wondering why your ankle hurts and what triggers the intense pain, then this blog lays it all for you.
What Causes Ankle Sprains
Ankle injuries are predominantly caused by problems in one of the three tissues – ligament, bone, or tendon. Sprains usually occur when the ankle is forced to move away from its normal position due to intense pressure. This causes the ligaments to stretch and tear, resulting in intense pain.
Twisting the ankle upon falling or landing awkwardly are some activities that can lead to ankle sprains. Walking or exercising on an uneven surface or another individual landing or stepping on the feet are other reasons for ankle sprains.
Ankle sprains are a common sports injury, especially in ones that require participants to jump, roll or twist the foot during play. Basketball, football, tennis, and athletics are examples of sports where athletes are vulnerable to an ankle sprain.
A prior ankle injury and sport activities on an uneven surface are some other risk factors that cause an ankle sprain. Walking or running in poor field conditions increases the likelihood of an ankle sprain—no wonder why top athletes refrain from stepping out on an uneven playing field.
Prevention and Cure
Sports physiotherapists recommend different exercises to avoid ankle sprains. Warming up before exercise or using an ankle brace are preventive methods recommended by top experts. Wearing shoes that fit your foot and the turf you’re playing on also limits the chances of an ankle sprain.
The sprained ankle healing time usually depends on the extent of damage to the ankle. Remember to get in touch with your doctor if the pain does not subside even after remedial procedures. Ankle sprain rehab is the best way to get your ankle back into action and continue the fun sports and activities that we so enjoy performing.
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03 May 2021
03 May 2021
03 May 2021