How to Fix and Sooth Shin Splints
Pain in the front leg and shinbone after your first post-pandemic run can be a source of great agony. This pain is caused when shin splint stretches and is a common injury concern in dancers, military recruits, and athletes.
While there are many answers to what causes shin splints, it is not the right question to ask, especially when you’re writhing in pain, holding your shin in discomfort. Your only priority should be to find a cure in cases where the shin splint stretches. To help you out, we’ve compiled a list of methods to follow to ease the pain and soothe the suffering.
A standard treatment method followed to heal shin injuries is RICE. The practice helps heal the pain of shin splints and gets you back in action in no time. RICE is an abbreviation that stands for:
- Rest – The first line of defense against shin splints is rest. Resting from all activities that cause discomfort eases the pain in shin splints. While resting for a couple of days is a tried and tested recommendation of healing shin splints; you should still visit the doctor to get shin splints treatment if the pain is unbearable.
- Ice – Place ice packs on the shin for 15-20 minutes daily. Wrap the ice packs daily and in a towel and repeat the exercise four to eight times during the day. Continue icing the area that hurts until the pain subsides and normal service resumes.
- Compression – A calf compression sleeve that reduces inflammation around the shin area helps in easing the pain.
- Elevation – Finally, elevating the shins on a pillow or chair during the icing process is another way of treating them. This helps in further reducing inflammation and making it easier for you to move the shin.
You can slowly get back into the groove by resuming exercises gradually. If you’re a runner, you can continue running after some time; just remember to reduce the frequency and distance. Also, don’t forget to avoid hilly or uneven surfaces; running on the treadmill is a great option.
Shin splints treatment is a process that works overtime, and you cannot expect it to vanish overnight. Using a shin splints tape combined with the right medical advice can ease things for you.
When the pain subsides, and you return to your normal fitness routine, you must remember the significance of good health and how often we take it for granted.
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03 May 2021
03 May 2021
03 May 2021