In this article we look at tips for fall prevention at home in the elderly. These fall prevention tips will help safeguard your senior loved ones from unnecessary falls and will also minimize the injuries they suffer as a result.
Most injuries suffered by elder citizens are a result of falls suffered due to their inability to maintain business. The frequency of falls tends to grow as we age, because our physical condition and bones aren’t as strong as they used to be.
Personal risk factors such as muscle weakness can also lead to falls in older adults. Additionally, since the body isn’t as strong as it used to be, even a slight fall can cause significant damage to the bones and other parts of the body. Hence seniors falling due to weakness is never a good sign as it can cause significant damage and injury to their bodies.
Most senior citizens forget the importance of exercise as they grow and age. Exercise is just as important for everyone, regardless of how old you may be. Engaging in at least 150 minutes of physical excursion is a good technique for injury prevention for senior adults. As a result of regular exercise senior citizens may also remain fit and will be able to combat the problems their immune system might go through as they age.
Maintaining strong bones is an important requirement for elderly falls prevention. When bones are weak, senior citizens will regularly fall and will suffer from a number of injuries as a result of it. Poor bone health can cause of lack of proper balance and can also lead to significant damage to the bones in the case of a simple fall.
Non slip shows are an integral part of fall prevention in the elderly checklist. Non-slip shoes happen to be slip resistant and may not slip at the first sign of water or a tiled floor. Their exterior surface is sturdy in nature and will help maintain balance where senior citizens cannot. These shoes act as an added support for people who have trouble maintaining balance and avoiding falls.
Besides these tips you should also;
- Arrange furniture in a way that helps clear pathways.
- Use non-slip mats
- De-clutter your home
- Keep frequently used items within their reach
- Have slip-resistant tiles in the bathroom
- And, keep your well home well lit
These prevention tips will go a long way in keeping your senior citizens healthy and safe from falls.
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03 May 2021
03 May 2021
03 May 2021