If you’ve been experiencing persistent pain within your shoulders for over a week now, chances are that it could be due to an overuse injury such as a cuff tear or tendonitis. Such shoulder pain can be extremely difficult to manage and can put you in a problematic situation, especially if you’re a grown adult.
We happen to use our shoulders in routine daily tasks, which is why it is highly important that we do not take shoulder agony lightly and come up with ways to manage and improvise. Shoulder pain treatment becomes a necessary requirement if the pain has lasted for more than a week.
Frozen shoulder physiotherapy or general frozen shoulder physiotherapy should begin if you are unable to find a reliable treatment avenue. However, we understand your complications and have mentioned a number of shoulder pain treatment options you should consider if you are going through extensive shoulder pain.
Your first line of action should be to take painkillers and other prescribed over the counter medicines such as NSAIDs to help minimize the severity of the pain you’re going through. Do be careful to not use any non-prescribed medicine for more than two pains. If the pain persists for that long, make sure you visit a registered professional. If oral medicine has no impact on pain relief, you can visit an orthopedic doctor and have corticosteroid injections or pain relief.
Cold and Heat Therapy
Alternating between cold and heat modes of therapy can be another way to alleviate your shoulder pain and alleviate the inflammation in your muscles. Apply an ice pack on your shoulder if you feel severe pain. Alternate it with routine heat packs for 20 minutes if you feel the pain still hasn’t subsided. Alternating between the two should get the job done.
An important step to treat shoulder pain is to limit your activity levels. All activities that exacerbate your pain should be limited to a certain extent. For instance you shouldn’t raise your affected arm or move it as much. Wear a sling if you can and limit the movement of the impacted shoulder.
Physiotherapy can be effective in shoulder impingement treatment. Physiotherapy will work its magic by reducing the severe pain of the condition and speed up the process of recovery. Shoulder impingement pain can often take 6 to 8 months to recover, but the process is faster with physiotherapy.
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03 May 2021
03 May 2021
03 May 2021